Tuscan Sausage and Kale Soup

tuscansoup
Ingredients: 

1 lb (450g) Hot Italian sausage (or turkey sausage). I used 3 Turkey Hot Italian sausage from Whole Foods
Bacon Cooked – 4-6 strips (chop into small pieces)

1.5-2 large onion, chopped
5 cloves garlic, minced or sliced
1 teaspoon dried oregano
3/4 cup sun-dried tomatoes – chop and soak in water. Add water just enough to soak it. Microwave for 1 minute with water to make it soft.
Salt and freshly ground black pepper
32oz low-sodium chicken broth
1 bunch kale, leaves stripped and chopped. (I used 8oz chopped& washed kale pack)
1.5 cup heavy cream
2-3 teaspoon red pepper flakes crushed  – (change according to your spice level)

1/4 cup shredded grated Parmesan, for serving
Fresh chopped parsley, for garnishing/serving

 

Instructions:

Heat a  large skillet (cast iron preferred), add few tsp’s of oil to brown sausage meat. Cut open sausage into half – lengthwise, and place them on the heated skillet over medium heat.  Make sure the sausage’s inside faces down. Brown the ground sausage together until cooked through. You can break the sausage into small chunks while cooking.

Drain grease, if there is any, and transfer sausage  into a 6-quart slow cooker.
In the same skillet, add olive oil and sliced garlic,  chopped onions, and chopped bacon and saute until translucent and fragrant. Add crushed red pepper flakes, oregano, salt, and pepper, and sauté for a minute. Then add kale and sauté for few more minutes until kale reduces its volume.

Add the above onion and kale mix to the slow cooker. Add the chopped, softened Sun dried tomatoes. Add the chicken broth. Mix until combined.

Cook on high for 4 hours or on low for 8 hours. I usually use low setting and leave it until I come back from work.. Most likely 9-10 hrs.

After cooking time is up add the heavy cream and mix until combined. Leave in slow cooker for another 15 minutes. When it is done, change slow cooker setting to “Keep warm”

Taste, season with salt and pepper as needed, to taste
Serve hot garnished with chopped parsley, and shredded parmesan cheese. If you like it more spicy, add crush red pepper flakes.

Recipe ideas from:

https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe   (Using Instapot)
https://www.eazypeazymealz.com/slow-cooker-zuppa-toscana-low-carb-keto-friendly/  (Using Slow Cooker)

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